Sauna Rave & Rituals with Anna
Part sauna rave, part sauna ritual, and a feel-good way to energise your weekend.
Saturday 17 October | 2–4pm | £35 per person
Join Anna for a high-energy sauna experience combining music, movement, Löyly and birch whisking, with plenty of good vibes along the way.
The session begins outdoors with around 15 minutes of gentle standing movement, drawing on somatic movement and Hatha yoga. No mats are needed and no previous experience is required. From there, we’ll head into the sauna and turn up the energy.
Expect big tunes, dancing, aromatic steam and traditional birch whisking, creating a playful and uplifting experience designed to help you get out of your head, let loose, exhale and simply enjoy yourself.
There is no right or wrong way to take part and absolutely no pressure to move. You can dance, sit, listen to the music or simply soak up the atmosphere.
Come as you are, feel free and settle into those Saturday feel-good vibes.
What to expect
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90-minute guided sauna experience
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Around 15 minutes of gentle standing movement outdoors
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High-energy music and feel-good movement
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Fabulous Löyly, the steam created in the sauna, often described in Finnish sauna culture as the 'soul of the sauna'
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Traditional birch whisking
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Cold plunge access between sauna rounds
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No yoga or dance experience required
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No pressure to dance or move
About Anna from the Yogi Space
Anna Carnegie is the founder of The Yogi Space and has worked in fitness and wellness for over 15 years. She holds a BA (Hons) in Performing Arts, is a qualified personal trainer and completed her 200-hour Hatha Yoga teacher training before training as a Sauna Master with The Sauna Corner.
Anna teaches community classes across Perthshire and creates yoga and sauna experiences throughout Scotland. She is passionate about spending time in nature, the benefits of contrast therapy and the power of music and movement.
Through her sessions, Anna creates welcoming spaces that offer a little sanctuary from everyday life: a chance to breathe, switch off, feel good and leave feeling more like yourself again.
