Sound Baths
Immersive sound bath experiences in combining heat, stillness and sound in our wood fired sauna in Glasgow – designed to help you slow down, switch off and settle into the moment.
REST & RESET WITH ANGELA | Immersive Sauna Sound Bath Experience
Upcming dates:
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Sunday 11 October
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Sunday 15 November
18:30–20:30 | £35pp
Settle into two hours of heat, sound and deep relaxation with our Rest & Reset Meditation Sauna Sound Bath.
Led by Angela Ferns, the session will take you through several rounds of immersive sound bathing in the warmth of the sauna, with time between rounds to cool down, take a cold plunge and rest before returning to the heat.
Expect a gentle, unhurried experience designed to give you space to slow down, switch off and take some time for yourself.
About Angela
Angela Ferns is a holistic therapist, Reiki Master Teacher, Crystal Teacher, Sound Practitioner and Tarot Reader, and the founder of Rise Holistic Therapies.
With 30 years’ experience in Social Care and supporting vulnerable people, Angela’s own journey of managing stress, burnout and mental health led her to explore holistic practices that helped her manage stress and emotions, rest and re-regulate her nervous system.
She is passionate about reminding people that taking time for yourself is not selfish – it is necessary.
