Aufguss is a traditional German sauna ritual guided by a trained Sauna Master, transforming a sauna session into a multi-sensory experience. Often translated as “infusion”, the word Aufguss literally means “to pour onto”, referring to the practice of pouring water onto the hot sauna stones.

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During an Aufguss session, the Sauna Master pours water and places ice infused with pure essential oils onto the hot stones, releasing waves of aromatic steam. Using traditional towel techniques, they then move the heat through the sauna, gradually building intensity and atmosphere.

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Music, scent, heat and movement come together to create an experience that feels both deeply relaxing and energising.

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Between rounds, you are encouraged to cool down, rest and take your time before returning to the heat. This rhythm of heat, cold and rest is at the heart of the experience.

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At AMBERWAVE SAUNA, our Aufguss sessions are led by certified Sauna Master Doro, trained in Germany through the Deutscher Sauna-Bund e.V. Our approach is rooted in traditional Aufguss practice, while creating a warm, welcoming space for people to experience it in Glasgow.

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Whether you are completely new to sauna or already love the heat, Aufguss offers a chance to slow down, reconnect with your body and experience sauna as something more immersive, social and restorative.