Wild Warrior Women with Ange
Sauna rituals for women, rooted in nature, connection and self-kindness.
Wild Warrior Women: Menopause, Nature & Kindness
Saturday 7 November | 2–4pm | £35 per person
What if menopause came with a ritual, rather than a reckoning or a struggle?
Ange brings the Lithuanian sauna tradition to Scotland this November: birch and oak whisked against warm skin, steam rising, and the body reminded that it deserves attention. Blended with her own Scottish herbs and botanicals, it’s a ritual rooted in two lands and one simple idea: you are allowed to be cared for.
This session moves away from battling through menopause and towards meeting it with curiosity, care and kindness. Guided meditation, poetry, sauna ritual and traditional whisking sit alongside Ange’s homegrown Scottish Botanicals Body Polish, adding a rich, sensory layer to the afternoon.
You’ll leave with more than a lovely afternoon. Ange will share small, simple practices for self-kindness that can live in your everyday, long after the sauna cools.
Nurturing, playful and full of heart. A space to feel cared for, connected and supported.
About Ange – Sauna Culture UK
Retreat Leader | Accredited Psychotherapist | Mindful Compassion Teacher | Sauna Ritual Facilitator
Ange Cameron has over 34 years of experience supporting people’s wellbeing as an accredited psychotherapist, facilitator, trainer and retreat leader. For almost two decades, she has designed and led transformational workshops, one-day retreats and residential retreats, creating safe, welcoming spaces where people can slow down, reconnect with themselves and build lasting inner resilience.
Her work combines evidence-based psychology with mindfulness, self-compassion and nature-based practices, including the ocean and sauna. She believes real wellbeing isn’t about striving to be better, but about learning to relate to ourselves with greater kindness, courage and awareness.
Alongside her psychotherapy work, Ange has been designing and facilitating sauna rituals for almost three years, drawing inspiration from Nordic and Baltic traditions while weaving in mindfulness, compassion and seasonal themes.
For over 15 years, she has also taken clients into the sea for healing, supporting people through grief, depression, trauma and much more. Ange has practised meditation for over 37 years and has undertaken advanced teacher training in both mindfulness and compassion.
Relevant qualifications and training:
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Accredited Psychotherapist
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Qualified Mindful Compassion Teacher
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Advanced training in facilitating groups, retreats and experiential learning
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Certified Sauna Master (Aufguss)
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Advanced Lithuanian sauna training in holistic sauna practice, including the therapeutic use of plants, botanicals and immersive sauna experiences
Ange’s approach is warm, inclusive and trauma-informed, creating experiences that are accessible whether someone is completely new to sauna rituals or has attended many before, with a strong focus on creating safe spaces.
